Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Eggs were considered evil due to their high cholesterol content. Many doctors say that eating eggs is dangerous because they contain unhealthy cholesterol. But a common misconception is that this is an exaggeration. It is rich in proteins, vitamins, minerals and antioxidants. Eggs are one of the most underutilized foods good for our health.

For health, doctors recommend eating two to three eggs per day. Discover the benefits of eating two eggs a day. Read the article below.

It helps reduce the risk of cancer

A study published in the journal Breast Cancer Research found that eating one egg a day reduced the risk of breast cancer by 18%. It is sometimes the main cause of breast cancer.

This helps reduce the risk of stroke and heart attack.

One egg contains 40 grams of HDL (good) cholesterol, which protects against many heart diseases. Experts previously thought that eggs could raise blood cholesterol levels. But this is not true. Our body regulates cholesterol levels. And most cholesterol is produced by the body itself.

This was confirmed by studies conducted at the Louisiana Biomedical Research Center. In the study, 152 obese people were divided into three groups: the first group ate nothing in the morning, the second group ate two eggs, and the third group ate a piece of bread. The results were astonishing. The egg group experienced a 75% increase in weight and a 35% increase in abdominal fat and cholesterol.

The omega-3 fatty acid content of eggs reduces triglyceride levels and prevents many cardiovascular diseases.

Improve your vision

Eggs are rich in vitamin A, lutein and zeaxanthin, which are good for our eyes. Vitamin A is essential for our eyes and our ability to see in the dark. On the other hand, lutein and zeaxanthin are powerful protective antioxidants. Against free radical damage. Improves vision and prevents many vision problems.

It helps protect the brain

Eggs contain choline, an important nutrient for our brain. The neurotransmitter that enters the brain and nervous system is called choline. Choline deficiency affects memory and brain function.

Delays the aging process

According to a German study, eating eggs regularly can slow down the aging process and prevent skin cancer. Carotenoids, an organic pigment found in eggs, are known to slow the aging process. However, to get the full benefit, you need to eat hard-boiled eggs, as they contain high amounts of carotenoids due to the chemical changes that occur during cooking.

This reduces the risk of birth defects.

Eggs contain 0.7 mcg of vitamin B9 (folic acid), recommended for pregnant women. This reduces the risk of birth defects. And to prevent damage to the nervous system in children, eggs are one of the richest sources of vitamin B9. So eat less every day.

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