60% of the human body is made up of water. This is very important for the proper functioning of the body and metabolic processes. However, water will be lost through sweat, urine and breathing. Therefore, you need to drink water regularly to avoid dehydration.
Not drinking enough water can lead to fatigue, headaches, upset stomach, and a general feeling of dehydration. Chronic dehydration weakens the immune system. With that in mind, we’ve put together a list of 21 signs that you’re not drinking enough water.
If you have any of these symptoms, the first step is to increase your daily water intake.
This means you are not drinking enough water.
Water is very important for the proper functioning of the body, and a lack of water causes many problems These are the most common indicators that you need to increase your water intake due to dehydration.
Constant thirst
First, let’s look at the most obvious sign of dehydration: thirst. You might feel thirsty that cannot be quenched with drinks and water. Your body is trying to tell you that you haven’t had enough water for a long time and so the dryness needs to end as quickly as possible.
Persistent unpleasant odor
Staying hydrated helps your salivary glands produce more saliva, which helps flush bacteria from your mouth. When you are dehydrated, saliva production slows, allowing bacteria to grow on your gums and teeth. This can lead to bad breath.
Inability to urinate/dark urine
The kidneys need water to function properly and remove toxins from the body. If you don’t drink enough water, your kidneys It retains more water and produces less urine. Plus, the next time you urinate, it will be more toxic, darker in color, and smell worse.
Constant feeling of hunger and strong cravings for sweets.
Without enough water, the body will have difficulty releasing energy from glucose stores. As a result, you feel hungry and crave sweet foods like chocolate, cakes and sweets. If this happens and you’re still hungry after eating, it could be a sign of dehydration.
Obesity
Go to the last point. If you drink less water, your appetite increases, which can lead to obesity. Additionally, dehydration slows down your metabolism, which contributes to weight gain.
Poor skin condition
If you are dehydrated, so are your skin cells. This means your skin feels dry, stretched and relaxed, as well as fine lines and sagging skin. Water also helps detoxify the body, so not drinking enough water can cause toxins and breakouts.
Digestive issues/constipation
Digestive system problems
Water maintains digestive health and helps food move through the digestive system. It also makes stools softer and easier to pass. Dehydration can relax muscles and limit their movement throughout the body. This can lead to chronic bloating, flatulence and gas.
Dry mouth and chapped lips
We all know that chapped and dry lips look bad. However, it is unclear whether this is due to dehydration or lack of hydration. and dry, chapped lips that break easily. These are often the first signs of dehydration and can be treated by increasing your daily water intake.
Dry eyes
Without water, the tear ducts dry out and the eyes cannot retain moisture. As a result, the eyes will be irritated and bloodshot. Dry eyes are an unpleasant feeling that can be easily avoided by regularly drinking the recommended amount of water.
Muscle pain
Excessive sweating can cause dehydration. If your body doesn’t have enough water to sweat, it can cause muscle pain. The body, as you can see, sweats to stay cool. So if you are in a hot place and you are dehydrated, that heat will affect your muscles and make them tense.
pain in muscles and joints
Muscle stiffness
Did you know that our cartilage is made up of 80% water? Therefore, without water, cartilage weakens and bones become brittle.