Cardiovascular diseases are responsible for a third of all deaths worldwide. The American broadcasts it regularly.
Last year, more than 17 million people around the world died from various heart diseases. The report concludes that by 2030, 23.6 million lives will be lost each year.
5 Lifestyle Changes to Help Prevent Heart Attacks
According to a study by Karolinska Institutet, the development of the following five reliable approaches could prevent almost 80% of cases of first heart failure in the long term (2):
Strict diet
Be physically active (walk/bike ≥40 minutes per day, exercise ≥1 hour per week)
Narrow middle hem (average length <95 cm or 37.4 inches)
Moderate alcohol consumption (10-30 g per day)
No Smoking
“A healthy lifestyle cannot be expected to reduce heart failure,” said lead researcher Agneta Åkesson. “The surprising thing is that the danger is reduced by these elements.”
Active work is important
The AHA states that a sedentary lifestyle not only increases the risk of heart disease, but it can also be avoided in almost all situations (3).
The Division of Cardiovascular Disease at Ochsner Medical Center in New Orleans reviewed the results of additional preventive measures such as cardiac rehabilitation and activity.
This review revealed much more than the positive effects of actual work on heart health.
This practice has been shown to reduce serum lipid levels and correct severity lists. This improved glucose metabolism, reduced complications and increased mental stability in patients with coronary artery disease.
Surveys have shown a 20-25% reduction in mortality from cardiovascular disease and boredom among executives. A key finding could be related to the neglect or underutilization of this strategy.
Overall, the report suggests that patients with cardiovascular disease should not exercise too much because it could increase their risk.
Another study found that standard practices for cardiovascular disease prevention are too complex (4).
The Institute of Biomedicine and Life Sciences has discovered that physical activity increases the useful span of skeletal muscles and reduces resistance. This improved the performance limit of the cardiac siphon. There is evidence that regular exercise can reduce or even partially reverse heart damage (5).
As for the food
The Lyon Heart Study, which studied people aged 50 to 80, recently found that sections of the myocardium contained dead tissue.
People following a Mediterranean diet cut their risk of recurrence of cardiovascular disease in half, up to 70%.
Researchers make a significant contribution to the safe use of olive oil in the Mediterranean Plan. Natural extra virgin olive oil provides:
Lipophilic compounds – dissolve fats and oils.
A-tocopherol is a vitamin E with powerful anti-cancer effects.
Phenolic particles – enhancing antioxidants with lipid-lowering activity.
Anti-cancer properties. Reverse oxidative stress.
Soothing properties. Reduces internal and external swelling.
Stay away from self-poisoning poisons
The Bureau of Metabolism has published reports on the effects of various lifestyle choices on disease (7).
Smoking has been observed to increase the overall risk of high blood pressure; Iron; peripheral vascular problems; and coronary heart disease.
It is also associated with destruction, rupture or loosening of the endothelium or contractility within the supply pathway.
Stimulates the regulation of blood clotting and stimulates the formation of atherosclerotic plaques. Additional links have been made between nicotine and carbon monoxide found in cigarette smoke and various cardiovascular diseases.
Lifestyle Choices You Can Make to Support Heart Health
Do something concrete, like take a 25-minute walk every day.
Stay away from many types of tobacco smoke.
Eat fresh, natural foods like organic produce, vegetables, and whole grains in minimal amounts.
Stay away from trans fats, trans fats, refined sugar and refined grains.
Choose lean meats and fish rich in omega-3 unsaturated fatty acids.
Include superfoods such as avocados, nuts, seeds and vegetables in your diet.
Consider opening a small nursery that will provide real work and sources of food f