Many people suffer every day and ignore the signals their body is sending them because they don’t get any treatment or support. How many people do you know who use drugs to increase their “energy” or mask “serious symptoms”? Therefore, it is not surprising that malnutrition in our bodies goes unnoticed for a long time.
Women often don’t listen to your body’s signals, just keep quiet.
One of the most important missing nutrients is vitamin B12. Essential for nerve health, nucleic acid processing and red blood cell formation. If the deficit increases several times, it can cause nerve damage. Continue reading to see the following effects of vitamin B12 deficiency.
B12 deficiency can be caused by:
The color of the skin is yellow or pale
Your tongue is soft
Your vision is blurred and you lose it
Confusion, dizziness, fatigue, weakness
Stomach problems such as excessive gas, diarrhea, loss of appetite and loss of taste
No shortness of breath, no shaking
Depression, mood swings, hopelessness, memory loss.
Muscle weakness, walking, insomnia
If you suspect this or any other nutrient deficiency, contact your doctor and have your nutrient levels tested.
The most serious cases of malnutrition are:
Vegetarian friends and vegetarians
Vitamin B12 is only found in the proteins of living organisms, and people eating a plant-based diet should monitor their levels and take the necessary precautions to avoid a deficiency, which can cause many problems. .
There are those who suffer from indigestion caused by the movements of the stomach.
These may include people with indigestion, celiac disease, Crohn’s disease, atrophic gastritis and adenocarcinoma. People who take prescription drugs to reduce the growth of stomach acid, bacteria, or parasites, and people who eat large amounts.
People who undergo gastric bypass surgery for rapid weight loss are at risk of malnutrition.
People with benign problems such as lung or lung infections
People aged 50 and over
As we become more experienced, our skills get weaker and weaker. The same goes for our ability to absorb nutrients from the food we eat. Therefore, people over 50 should increase their intake of nutrients, so it is recommended to check their intake regularly.
For premenstrual, pregnant and lactating women
Menopausal women experience mood swings, anxiety, weakness and many other side effects. Many symptoms are similar to vitamin B12 deficiency. Therefore, during this period, women are advised to monitor their diet and use nutritional supplements to prevent nutritional deficiencies.
Malnutrition during pregnancy is a serious problem and can lead to the death of the child. In addition to health and self-care, vegetarian mothers should also pay attention to vitamin B12, which keeps the baby cool and the newborn tender and pain-free. or later.
Here is a step-by-step guide to fix it
Thus, some people can avoid B12 deficiency by eating foods that contain all the nutrients the human body needs, such as fish, meat, dairy products, poultry, and eggs. Vegetarians and vegans who eat less plant-based foods and less eggs should increase their nutrient intake and change their diet.
There are well-tolerated, widely used generic supplements, such as Nature’s Whole Food Multivitamins.
An excellent formula not only provides extra nutrients to the body, but is also recommended to be used according to the needs of women