There are two types of people in life: those who always take care of their nails and those who put nails at the bottom of their to-do list. However, whatever you do, your nails can be an open door to learning more about health and wellness. Nails are often associated with malnutrition and disease when considering the color, texture and structure of the face. Here are five signs that your nails are trying to communicate with you.

Dry, cracked or broken nails
Sometimes dry, brittle nails are a reflection of lifestyle changes and the products we use, like water, nail polish, and harsh cleansers. But if your nails are still brittle, thin and brittle, it’s time to see a doctor. Dr. Sandy Skutnicki is an Associate Professor in the Department of Dermatology at the University of Toronto. A 2013 study published in the Indian Journal of Endocrinology and Metabolism shows that gender and age are associated with the highest incidence of thyroiditis and that the thyroid gland lacks normal thyroid hormones in the body. Between the ages of 5 and 46, your doctor will do blood tests to check your thyroid hormone levels.

ribs or ribs
It turns out that acne doesn’t just appear on your skin: Over time, you may notice that your nails have become more textured. Dr. Skotnitsky However, a horizontal spine can have a completely different meaning. “Sometimes when you are very sick, such as a high fever or illness, your nails stop growing. This results in the formation of horizontal lines on the nails called Buch lines. They say.” “It’s a sign of stress,” said Peter Wijniewicz, MD, McMaster University. What to do if your nails are uneven? Dr. Skotnitsky, in a 2015 Canadian study, found nail changes in more than 90 percent of patients with psoriatic arthritis.

If you’ve ever stabbed your nail with a fork (ouch!), you know that nasty black wounds don’t heal quickly. But sometimes you notice black spots or lines under your nails for no apparent reason, so it’s best to consult a doctor. Dr. “Most people don’t know that Bob Marley died of terminal melanoma, characterized by dark lines under his fingernails. Skotnitsky. [This type of skin cancer] is more common in older people and racialized people.

Yellow nails
Yellow nails are usually caused by nicotine if you smoke cigarettes or vape. “According to Dr. Skotnitsky, if the nail is yellow and the base of the nail is raised,” this may indicate a fungal infection. For patients with these symptoms, doctors prescribe prescription medications to kill the fungus and prevent its spread. In rare cases, yellow nails may be associated with more serious conditions such as lymphedema (increased amount of lymphatic fluid in the tissues) or breathing problems. These health problems can lead to thicker nails, slower growth of new nails, and yellowing.

Blank cards
If you work with your hands, part of the nail may leave a white mark and touch the base of the nail. Dr. Vigovich. But if the surface area of the nail is small and more than half is white, “it may be a condition called sponge nails, which is associated with liver disease or chronic kidney disease.” In 1954, Dr. Richard Terry first reported such nail abnormalities in patients with cirrhosis (a disease caused by irreversible liver damage and scarring). In this condition, the nail is characterized by a white crescent-shaped area at the base of the nail without a crescent moon.

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